PRACTISE IN YOUR OWN TIME

Educa la tua mente / Educate Your Mind

Eighteen guided meditations to understand thoughts and emotions, one practice at a time.

Registration fee to be defined · 18 Italian / 18 English meditations in two separate sets

An audio programme to follow at your own pace, bringing attention, understanding and compassion to everyday life. Educa la tua mente and Educate Your Mind are separate Italian and English programmes.

  • From turning attention inward to recognising destructive emotions.
  • Attachment, anger, expectations and inner dialogue.
  • Equanimity, kindness and transforming adverse circumstances.
  • Listen to an original preview in Italian or English.

Listen to a preview

Italiano

English

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