THE YOGA DELLA MENTE APPROACH
METHOD AND WISDOM
As you nourish your body,
nourish your mind.
Consistently, at your own pace. In everyday life, with the people you live and work with, as you face conflicts and look for solutions. This is where wisdom and compassion grow.
01
Analysis
Observe your experience.
What am I feeling? Which thoughts and habits feed these feelings? Inquiry begins with what is happening within you.
02
Understanding
Examine your thinking.
Test ideas through valid reasoning and experience. Recognise what is well founded and what distorts the way you see.
03
Stabilisation
Become familiar with clarity.
Meditation brings continuity to what you have understood. Cultivate wisdom and compassion in everyday choices and relationships.
365
YDM365 · IN PREPARATION
Life unfolds.
Meet it with clarity.
Thoughts, emotions, relationships, work. A project to support practice in everyday life, with original content and deeper explorations of Yoga della Mente teachings.
