Discover the potential
of the wisdom within you.
The mind can grow familiar with happiness.
Guided programmes in mind training and meditation for everyday life.
Confusion
to
Clarity
online or in person
in Livorno
From Confusion
to Clarity
Eight Saturday-morning meetings, online or in person in Livorno.
- A forty-minute guided meditation at every meeting
- Recordings and materials included
- You can catch up on past meetings
- Optional closing retreat at ILTK, in person only
English page · The language of each programme is listed in its details. Ask about language availability ↗
Find your
starting point.
Guided programmes, retreats and training: explore participation and registration details here. Prerecorded programmes have their own section, with separate fees and access.
Dalla Confusione alla Chiarezza
Understand the mind, recognise what obscures it and cultivate the possibility of freedom.
Educazione del Pensiero e Igiene Emotiva
Make time for understanding and meditation. Bring them into relationships and everyday life.
Accademia Yoga della Mente
Progressive training in mind science, valid reasoning and meditation practice.
As you nourish your body,
nourish your mind.
Consistently, at your own pace. In everyday life, with the people you live and work with, as you face conflicts and look for solutions. This is where wisdom and compassion grow.
Analysis
Observe your experience.
What am I feeling? Which thoughts and habits feed these feelings? Inquiry begins with what is happening within you.
Understanding
Examine your thinking.
Test ideas through valid reasoning and experience. Recognise what is well founded and what distorts the way you see.
Stabilisation
Become familiar with clarity.
Meditation brings continuity to what you have understood. Cultivate wisdom and compassion in everyday choices and relationships.
Teaching rooted in study, meditation and direct transmission.
LOTSAWA CHAMPA PELGYE
Fabrizio Pallotti
The founder of Yoga della Mente and Educazione del Pensiero e Igiene Emotiva, Fabrizio leads the study and meditation programmes. He has studied and practised Buddhist science and philosophy in the Indian and Tibetan traditions since 1979.
For over twenty years, he has served as the official Italian translator for His Holiness the Dalai Lama. He has received teachings from great masters of the Tibetan tradition, including Ribur Rinpoche and Lama Zopa Rinpoche, and devoted years to retreat and meditation.
He was the Tibetan-to-English translator for the Master Program at Istituto Lama Tzong Khapa. Through Yoga della Mente, he shares this experience and helps people understand and test it in their own lives: in thoughts, emotions, relationships and responsibility towards others.
YOUR NEXT STEP
Your mind deserves
your care.
Unsure which programme to choose or how to access it? Contact our team.
